Health and Leisure

Walking and Cycling as opposed to driving have a number of benefits that can be outlined as follows:

• Reducing the risk of developing heart disease and strokes
• Helping to prevent high blood pressure
• Helping to control your weight
• Reducing stress
• Maintaining good mental health
• Satisfying most people's healthy exercise requirement
• Aiding restful sleep

The Health Promotion Agency for Northern Ireland is a statutory, non-departmental public body that works to initiate, stimulate, develop and support health promotion at a regional level;-  

Top of Page

The Northern Ireland Chest Heart and Stroke Association encourages people of all ages to walk for leisure and good health through its Highway to Health scheme.

www.nichsa.com/what-we-do/highway_to_health/

Top of Page

Cycling NI is a marketing initiative between Sustrans and the Countryside Access & Activities Network. Their objective is to increase usage of the cycling facilities and infrastructure already in place across Northern Ireland, by promoting it to tourists and the local population.

Top of Page

Walk Northern Ireland is a guide to walking in Northern Ireland

Top of Page

Visit the Discover Ireland and Discover Northern Ireland (Things to Do/ Activities / Walking & Cycling) websites to obtain information regarding walking and cycling.

www.discovernorthernireland.com

Top of Page

www.discoverireland.ie

Top of Page